Blog

The Showgirl Workout (for everyone)

29 March 2020

It is really important as a performer to stay fit and feel healthy. Besides my burlesque performances (yes, I see that as exercise :-)) I train weekly with my personal trainer Robbert Miedema.

I made this little video with my personal trainer to show my favorite exercises.
You can do this at home or at the gym. Enjoy! 🙂

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Special thanks to:
My personal trainer Robbert Miedema
And LPRD for the amazing sportswear!

Personal training showgirl

Training voor showgirls door Fay Loren

Workout showgirl