The Showgirl Workout (for everyone)

Darling, tell me, what do you do to stay in shape? 

Well Rosie, as you know it’s really important as a performer to stay fit and feel healthy. Besides my burlesque performances (yes, I see that as exercise :-)) I train weekly with my personal trainer Robbert Miedema.

What kind of training do you do?

I like to do squats, deadlifts, v-ups…

Hold on, what do you do? 

Haha Rosie, I know it sounds complicated, but it’s not!
I made this little video with my personal trainer to show my favorite exercises.

You can do this at home or at the gym.

Special thanks to:
My personal trainer Robbert Miedema 
And LPRD for the amazing sportswear!


Yes I do squats. Wearing the LPRD

Neko Jusu Is my favorite sports drink.

My trainer Robbert Miedema is really strong haha

Perfect combination! LPRD and Neko Jusu

Did you already vote for the Burlesque TOP 50?
I would love to be featured in this list of international top performers!

Not sure who els to vote for?
I would love to recommend Susie Q Vintage Photography as a Non-Performer Vote. And some of our dutch performers who also deserve a place on this list are Miss Behave, Natsumi Scarlett, Busty La Tish and Zizi Zinnona.

Dear you, due to dyslexia it can happen that I mix up some letters in words, thank you for understanding.